Preheat oven to 475
Combine bread crumbs, parsley, tarragon, salt and pepper
Mix mustard and butter in a small bowl and coat chicken pieces with mustard mixture
Dip in crumb mixture and pat
Bake for 10 min on each side until no longer pink (thick 13 min)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (156g)|
|Recipe Makes: 2|
|Calories from Fat: 266 (40%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 61.1mg||19 %|
|Sodium 1099.7mg||38 %|
|Potassium 307.2mg||8 %|
|Total Carbohydrate 83.6g||25 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 77.3g|
|Protein 16.2g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 663
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