Contributed to the echo by: Sandy Colby Originally from: The Daily Tribune, "Micro Magic" column, written by Norma Schomwetter This was in Todays local paper, "The Daily Tribune", in a weekly column called _Micro Magic_, written by Norma Schomwetter. The recipe was taken from a book titled _Microwave Entertaining_ by Marcia Cone and Thelma Snyder. It sounded so good, I thought Id pass it along. Chicken breasts, Zucchini in Romaine Leaves dash cayenne pepper Place chicken between 2 sheets of plastic wrap; flatten to about 1/4"; set aside. Place romaine leaves on a 10" round micro proof platter. Cover tightly with vented plastic wrap. Microwave on HIGH 35-50 seconds or until pliable. Place a chicken breast half on each leaf, sprinkle with salt, pepper and nutmeg. Divide zucchini strips into 4 bunches and place at the top of each chicken breast. Starting at the end with the zucchini, roll the lettuce and chicken toward the stem of the lettuce. Place rolls seam side down in a circle on the 10" platter. Cover tightly again, and microwave on HIGH 8-10 minutes, or until chicken is cooked through. Drain juices. Save in a 2 C measure. Let chicken stand, covered. To the 2 C measure, add the remaining ingredients and microwave on HIGH 3-5 minutes. To serve, spoon 2 Tbsp of sauce onto each plate. (sjc: the ingredients dont call for any pepper except that of the cayenne at the end of the ingredients list. I assume the cayenne goes into the sauce, and the pepper called for earlier would be black pepper, even though its not mentioned. Any comments?) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (447g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 676 (80%)|
|Amt Per Serving||% DV|
|Total Fat 75.1g||100 %|
|Saturated Fat 44.1g||220 %|
|Monounsaturated Fat 22.4g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 278.8mg||86 %|
|Sodium 377.5mg||13 %|
|Potassium 876.6mg||23 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 16.7g|
|Protein 28.2g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 850
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!