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Name: Chicken Broccoli Bake
Prep time: 30 min
Cook time: 55 min
Total time: 55 min
Yield: 5
Cuisine: not set
Ingredients: 2 heads Broccoli Cut into florets; 1 Large Sweet potato Peeled and cut into bite sized pieces; 6 Chicken thighs Boneless skinless; 1/2 Cup Extra virgin olive oil; 1 1/2 teaspoon Garlic powder; 1/2 teaspoon Fresh oregano; Sea salt and black pepper To taste

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INGREDIENTS

2 heads Broccoli ; Cut into florets
1 Large Sweet potato ; Peeled and cut into bite sized pieces
6 Chicken thighs ; Boneless skinless
1/2 Cup Extra virgin olive oil
1 1/2 teaspoon Garlic powder
1/2 teaspoon Fresh oregano
Sea salt and black pepper ; To taste

INSTRUCTIONS

1. Preheat oven to 375°

2. Place chicken, broccoli, and sweet potato cubes in a 9x13 glass baking dish

3. Drizzle olive oil over them and stir to evenly coat

4. Spread out the chicken evenly in the dish and spread the veggies around and on top of the chicken evenly

5. Sprinkle on the garlic powder, oregano, salt, and pepper on top

6. Bake in preheated oven for 45 minutes, uncovered

7. Remove from oven and let chicken rest a few minutes before serving to keep the juices inside

NOTES

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Nutrition

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Serving Size: 1 Serving (601g)
Recipe Makes: 5 Servings

Calories: 434
Calories from Fat: 203 (47%)

Amt Per Serving		% DV

	Total Fat 22.6g	30 %
	Saturated Fat 4.6g	23 %
	Monounsaturated Fat 12g
	Polyunsanturated Fat 3.6g
Cholesterol 57.5mg		18 %
Sodium 263mg		9 %
Potassium 1796.2mg		47 %
Total Carbohydrate 39.9g		12 %
	Dietary Fiber 13.8g	55 %
	Sugars, other 26.1g
Protein 26.2g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 434

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