>If frozen, place two at a time on a plate and cover and defrost in microwave for 10 minutes on one side and then cook for 5-10 minutes on the other side. You may need to add 1 minute at a time as needed to get it so it’s just white, no pink when cut open. (I forgot to hit the defrost button this last time, so I cooked them too long with 10 minutes each side. Best if they are still soft, plump, and no pink).
>If unfrozen, place two at a time on a plate and cover and cook for 5-7 minutes each side until just white, no pink when cut open. You may have to add 1 minute at a time for desired done-ness (is that even a word? It is now!). So basically, they are best if they are still soft, plump, and no pink).
>Cut into small bite-size or mini-bite size pieces. (I use the electric knife…way easier than just cutting with a knife --- and FASTER!)
>I simply count one small bushel of broccoli as 1 cup when it’s cooked down. I love broccoli. Steam or boil until soft
Directions: While chicken is cooking, start the broccoli by steaming or boiling until soft. While that’s going, mix with a wooden spoon, in a separate bowl, the cream of chicken soup, mayo, and sour cream. Preheat oven at 350 degrees. When chicken is ready, placed cut pieces into a pan and fry them with butter (just to get the butter barely soaked into the chicken). I tend to have the chicken cooked well enough in the microwave before this part, so I’m really just lightly pan frying them…don’t get much more than a light golden brown…or just perfectly cooked if you still had pink after the microwave). Put chicken on bottom of a 9x13 casserole dish, then put cooked broccoli on top of chicken, then pour cream sauce mixture. Then sprinkle desired amount of cheese on top and then bread crumbs. Bake (uncovered) for 25-30 minutes. Serve with cooked rice.
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|Serving Size: 1 Serving (304g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 151 (46%)|
|Amt Per Serving||% DV|
|Total Fat 16.8g||22 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 90.3mg||28 %|
|Sodium 666.7mg||23 %|
|Potassium 475mg||12 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 8.8g|
|Protein 31.9g||46 %|
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Calories per serving: 327
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