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Suggest a better descriptionMelt margarine in a skillet; add flour and blend. Add milk and egg yolk; blend until smooth. Add grated cheese; stir until melted. Add spices. Cook broccoli. Arrange broccoli, sauce and chicken in a casserole dish. Repeat. Sprinkle Parmesan cheese over top. Broil until cheese turns brown. From . Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (20g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 67 | ||
Calories from Fat: 54 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 1.1mg | 0 % | |
Sodium 76mg | 3 % | |
Potassium 22.7mg | 1 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.4g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
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