Chicken-Broccoli Casserole
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INGREDIENTS
- 1 pk Frozen chopped broccoli
- 1 pk Chicken Rice-A-Roni
- 1 lg chicken breast ; Cooked (about
- 1 c Cream of mushroom soup
- 3/4 c milk
- 1 c velvetta cheese ; Cubed
- 1/4 c Butter
INSTRUCTIONS
Cook Rice-A-Roni as directed on box. Cook broccoli for 10 minutes. Drain. Cut up cooked chicken breast. Combine soup, butter, and milk in a saucepan. Heat until butter melts. In casserole arrange rice, chicken, broccoli, and cheese in layers. Pour soup mixture over top and bake covered for 40 minutes in a 350 degree oven. Uncover and bake for 15 minutes longer. Posted to EAT-L Digest 29 October 96 Date: Wed, 30 Oct 1996 22:16:16 -0500 From: nancanne@SOJOURN.COM
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (916g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1280 | ||
| Calories from Fat: 879 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 97.7g | 130 % | |
| Saturated Fat 53.1g | 265 % | |
| Monounsaturated Fat 20.6g | ||
| Polyunsanturated Fat 9.9g | ||
| Cholesterol 329.1mg | 101 % | |
| Sodium 2231.2mg | 77 % | |
| Potassium 1650.3mg | 43 % | |
| Total Carbohydrate 39.4g | 12 % | |
| Dietary Fiber 9g | 36 % | |
| Sugars, other 30.4g | ||
| Protein 67.7g | 97 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1280
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