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Name: Chicken Broccoli Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 3 Cups Broccoli Florets; 2 Cups Boneless chicken; 9 ounces Rice pilaf; 1.5 Cups shredded cheese; .5 cup Ritz crackers; 2 tablespoons Unsalted butter; .5 Finely chopped onions; 10 ounces Campbells Cream of Mushroom

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INGREDIENTS

3 Cups Broccoli Florets
2 Cups Boneless chicken
9 ounces Rice pilaf
1.5 Cups shredded cheese
.5 cup Ritz crackers
2 tablespoons Unsalted butter
.5 Finely chopped onions
10 ounces Campbells Cream of Mushroom

INSTRUCTIONS

Sauté onions in butter. Chop chicken and broccoli. Blanch broccoli. Blend onion, chicken, broccoli, half cheese, and soup (add 1/2 c milk if condensed). Put in small baking pan and top with remaining cheese and crushed crackers

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Nutrition

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Serving Size: 1 Serving (328g)
Recipe Makes: 6 Servings

Calories: 384
Calories from Fat: 183 (48%)

Amt Per Serving		% DV

	Total Fat 20.3g	27 %
	Saturated Fat 8.9g	44 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 3.1g
Cholesterol 86.9mg		27 %
Sodium 948.7mg		33 %
Potassium 630.5mg		17 %
Total Carbohydrate 24.9g		7 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 20.8g
Protein 26.1g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 384

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