Sautee the onion and chicken in a pinch of butter or drop of oil until chicken is done, (about 6 minutes depending on how small you cut your chicken). Whisk eggs and milk together. Add flour. Add nutmeg liberally, this is a key ingredient. Stir in tabasco, broccoli, and cheese. Line pie plate or quiche dish with pie crust. Bake at 450 for about 4 minutes, just until it starts to brown. You have to be careful here, to make sure the crust doesnt bubble up. either prick the crust before baking or line with tin foil for the first couple minutes to help it keep its shape. (reduce heat to 325) While crust is still hot, place broccoli flowerettes in dish and pour the egg mixture over the top. Continue baking at 325 for 45-50 minutes until you have a nice golden crust and a knife inserted near the center comes out clean. Let stand 10 minutes. Serve. Feeds 4-6. REC.FOOD.RECIPES ARCHIVES /EGGS From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (396g)|
|Recipe Makes: 4|
|Calories from Fat: 379 (56%)|
|Amt Per Serving||% DV|
|Total Fat 42.1g||56 %|
|Saturated Fat 13.9g||70 %|
|Monounsaturated Fat 16.4g|
|Polyunsanturated Fat 6g|
|Cholesterol 1079.7mg||332 %|
|Sodium 662.9mg||23 %|
|Potassium 562.2mg||15 %|
|Total Carbohydrate 33.7g||10 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 31.6g|
|Protein 39.8g||57 %|
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Calories per serving: 672
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