Chicken & Broccoli Noodle Casserole
by igobyelizabeth
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INGREDIENTS
- 6 ounces Egg Noodles
- 2 teaspoons olive oil
- 12 ounces broccoli
- 1 tablespoon butter
- 3 tablespoons All purpose flour
- 1 3/4 cups Chicken broth
- 1 cup milk
- 12 ounces chicken ; cooked, shredded
- 4 ounces shredded cheddar cheese
- 3 tablespoons shredded parmesan cheese
- 2 tablespoons seasoned bread crumbs
INSTRUCTIONS
1. Cook noodles according to package, slightly undercooked. Cook broccoli. Set aside.
2. Preheat oven to 375 degrees. Lightly spray 9x13 casserole dish with cooking spray.
3. In a large pot, heat butter over medium heat, when melted add flour and a pinch of salt. Stir well. Cook another 2-3 minutes.
4. Slowly whisk in chicken broth, mixing occasionally until thickened (6-7 min).
5. Remove from heat and add cheddar and parmesan cheese. Mix well until melted.
6. Add chicken, noodles, broccoli and garlic in sauce. Pour into casserole dish and top with parmesan cheese and breadcrumbs. Spray cooking spray on top and bake for 20-25 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3433g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 7092 | ||
| Calories from Fat: 4035 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 448.3g | 598 % | |
| Saturated Fat 148.3g | 742 % | |
| Monounsaturated Fat 176.2g | ||
| Polyunsanturated Fat 85.8g | ||
| Cholesterol 2192.7mg | 675 % | |
| Sodium 3518.1mg | 121 % | |
| Potassium 6752.1mg | 178 % | |
| Total Carbohydrate 193.6g | 57 % | |
| Dietary Fiber 16.5g | 66 % | |
| Sugars, other 177.1g | ||
| Protein 544.4g | 778 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 7092
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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