Toss cheeses with flour and put half in indiidual quiche dishes.
Add chicken and broccoli and remaining cheese. Lay onion rings
on top. Beat eggs with half & half, salt & pepper to taste. Pour
over rest of ingredients. Sprinkle with nutmeg.
Bake at 400 degrees for 15 minutes - 325 degrees for 15 minutes
Let rest for 10 minutess.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (572g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 341 (52%)|
|Amt Per Serving||% DV|
|Total Fat 37.9g||51 %|
|Saturated Fat 19.6g||98 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 632.6mg||195 %|
|Sodium 464.4mg||16 %|
|Potassium 807mg||21 %|
|Total Carbohydrate 34.8g||10 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 29.6g|
|Protein 44.2g||63 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 650
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