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Name: Chicken Broccoli Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pound chicken breast cubed; Salt to taste; Pepper to taste; 1 pound broccoli florets; 8 ounces mushrooms sliced; 3 tablespoons oil for frying; For the sauce:; 3 cloves garlic minced; 1 tablespoon ginger minced; 2 teaspoons sesame oil; 1/3 upreduced-sodium soy sauce; 1 tablespoon brown sugar; 1 cup chicken broth; 1/4 upflour

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INGREDIENTS

1 pound chicken breast ; cubed
Salt ; to taste
Pepper ; to taste
1 pound broccoli florets
8 ounces mushrooms sliced
3 tablespoons oil for frying
For the sauce:
3 cloves garlic ; minced
1 tablespoon ginger ; minced
2 teaspoons sesame oil
1/3 upreduced-sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
1/4 upflour

INSTRUCTIONS

1. In a large pan, on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned.

2. Remove cooked chicken from pan and set aside.

3. In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.

4. Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.

5. Return the chicken and vegetables to the saucy pan; stir until heated through.

6. Serve with hot rice or noodles.

7. Enjoy!

NOTES

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Chicken Broccoli Stir Fry

1 pound chicken breast cubed
 Salt to taste
 Pepper to taste
1 pound broccoli florets
8 ounces mushrooms sliced
3 tablespoons oil for frying
 For the sauce:
3 cloves garlic minced
1 tablespoon ginger minced
2 teaspoons sesame oil
1/3 upreduced-sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
1/4 upflour

1. In a large pan, on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned.

2. Remove cooked chicken from pan and set aside.

4. Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.

5. Return the chicken and vegetables to the saucy pan; stir until heated through.

6. Serve with hot rice or noodles.

7. Enjoy!

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Nutrition

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Serving Size: 1 (2672g)
Recipe Makes: 1

Calories: 6068
Calories from Fat: 4413 (73%)

Amt Per Serving		% DV

	Total Fat 490.3g	654 %
	Saturated Fat 86.8g	434 %
	Monounsaturated Fat 245.1g
	Polyunsanturated Fat 126.1g
Cholesterol 1210.3mg		372 %
Sodium 5757mg		199 %
Potassium 5175.6mg		136 %
Total Carbohydrate 74.8g		22 %
	Dietary Fiber 18.1g	73 %
	Sugars, other 56.6g
Protein 340.8g		487 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 6068

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