Try this chicken broccoli stir fry recipe, or contribute your own.
Suggest a better description1. bring large pot of water to a boil. Add brocoli, carrots, and noodles. Cover and cook until vegetables are crisp and tender, 3-5 minutes. Drain, transfer to medium bowl and cover loosely.
2. heat EVOO, ginger and garlic in wok or non stick skillet over medium high heat. cook, stirring, until garlic starts to turn golden, 1-2 minutes. Add chicken, soy sauce, and sesame oil. stir fry 4-5 minutes, or until cooked through. Add Scallions and stir fry 1 minutes.
3. stir in noodles, vegges, and broth and heat through. sprinkle each portion with 2 tbsp or cashews.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3454g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4386 | ||
Calories from Fat: 1286 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 142.9g | 191 % | |
Saturated Fat 37.2g | 186 % | |
Monounsaturated Fat 57.5g | ||
Polyunsanturated Fat 30.7g | ||
Cholesterol 1674.1mg | 515 % | |
Sodium 2208.3mg | 76 % | |
Potassium 8819.3mg | 232 % | |
Total Carbohydrate 158.7g | 47 % | |
Dietary Fiber 25.3g | 101 % | |
Sugars, other 133.4g | ||
Protein 591.5g | 845 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4386
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