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Name: Chicken Broccoli
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 3 Garlic chopped; 3/4 c "sun-dried" tomatoes cut in bite sized pieces; 2 c Broccoli cut in bite-sized pieces; 1 c Romano cheese or parmesan cheese; 3 tb olive oil; 1/4 ts Red pepper flakes; 1 c chicken Cooked, cut; 1 pk Pasta; cooked, (penne); 1 Onion chopped

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INGREDIENTS

3 Garlic ; chopped
3/4 c "sun-dried" tomatoes ; cut in bite sized pieces
2 c Broccoli ; cut in bite-sized pieces
1 c Romano cheese ; or parmesan cheese
3 tb olive oil
1/4 ts Red pepper flakes
1 c chicken ; Cooked, cut
1 pk Pasta; cooked, (penne)
1 Onion ; chopped

INSTRUCTIONS

* In a wok type pan or large fry pan over med-high heat, combine the first 5 ingredients * Stir fry until onions are translucent * Add tomatoes, chicken and cheese - stir together * Add noodles, toss & serve. Posted to CHILE-HEADS DIGEST by "Bloechl, Sharen Rund" on Aug 19, 1999, converted by MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (689g)
Recipe Makes: 1

Calories: 1234
Calories from Fat: 688 (56%)

Amt Per Serving		% DV

	Total Fat 76.5g	102 %
	Saturated Fat 30.8g	154 %
	Monounsaturated Fat 30.5g
	Polyunsanturated Fat 9.5g
Cholesterol 285.9mg		88 %
Sodium 2432.3mg		84 %
Potassium 2681.9mg		71 %
Total Carbohydrate 52.1g		15 %
	Dietary Fiber 11.8g	47 %
	Sugars, other 40.3g
Protein 90.4g		129 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1234

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