pan seared chicken bruschetta

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Name: Chicken Bruschetta
Prep time: 6 h
Cook time: 30 min
Total time: 6 h
Yield: 4
Cuisine: not set
Ingredients: 3 tblsp olive oil divided; 1 1/2 pound chicken breast boneless, skinless; 2 tblsp dried oregano; 1 1/2 tblsp garlic powder; 3 cups fresh tomato chopped; 1/2 shallot minced; 3 garlic cloves minced; 1/4 cup fresh basil chopped; parmesan cheese; 1 cup balsamic vinegar reduced

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INGREDIENTS

3 tblsp olive oil ; divided
1 1/2 pound chicken breast ; boneless, skinless
2 tblsp dried oregano
1 1/2 tblsp garlic powder
3 cups fresh tomato ; chopped
1/2 shallot ; minced
3 garlic cloves ; minced
1/4 cup fresh basil ; chopped
parmesan cheese
1 cup balsamic vinegar ; reduced

Servings

INSTRUCTIONS

Add balsamic vinegar to a small pot - bring to a boil - then lower to simmer and reduce to 1/4 cup

Mix oregano and garlic powder. Add some fresh ground pepper.

Spread oregano mix over both sides of chicken breasts

In a large skillet heat 1 tablespoon olive oil.

Add chicken to skillet and cook until golden brown - about 8 minutes per side

In a large bowl, mix tomato, 2 tablespoons olive oil, shallot, garlic and basil. Season with salt and pepper.

Top chicken with bruschetta

Shave parmesan on top

Drizzle with balsamic reduction

NOTES

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chicken bruschetta
KurtF

Nutrition

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Serving Size: 1 Serving (385g)
Recipe Makes: 4 Servings

Calories: 418
Calories from Fat: 169 (40%)

Amt Per Serving		% DV

	Total Fat 18.8g	25 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 3.8g
Cholesterol 109.1mg		34 %
Sodium 134.6mg		5 %
Potassium 854.8mg		22 %
Total Carbohydrate 20.8g		6 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 18.2g
Protein 38.1g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 418

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