Chicken Burger Topped With Feta,Roasted Red Bell Pepper And Arugula
by jessevanderhoff
Nutrition Facts
Recipe makes 4 servings
Amount per serving:
Calories: 212
Total Fat: 4.8 g
Total Carbs: 7.8 g
Protein: 25.6 g
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INGREDIENTS
- 1 lb ground chicken
- 1/2 cup fat free feta cheese
- 1/4 cup roasted red bell pepper (from jar)
- Sliced tomato (medium)
- 1/4 cup chopped fresh basil
- Salt & pepper ; to taste
- 100 % whole wheat sandwich thins (100 calorie version)
INSTRUCTIONS
1. Heat grill.
2. In a bowl, mix 1 lb. ground chicken with feta cheese, chopped basil, roasted bell pepper, salt and pepper.
3. Form 4 small burgers, approximately 4 oz. apiece.
4. Cook thoroughly on grill, about 10 minutes each side.
5. Place on sandwich thins and top with sliced tomato, feta, roasted red bell pepper, and arugula
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (473g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 698 | ||
| Calories from Fat: 367 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.7g | 54 % | |
| Saturated Fat 13.2g | 66 % | |
| Monounsaturated Fat 17.2g | ||
| Polyunsanturated Fat 7g | ||
| Cholesterol 406.8mg | 125 % | |
| Sodium 636.5mg | 22 % | |
| Potassium 2381.6mg | 63 % | |
| Total Carbohydrate 1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1g | ||
| Protein 81.8g | 117 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 698
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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