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Name: Chicken Burgers in Parma Ham
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 350 g Minced chicken; (12oz); Salt and pepper; 50 g Fresh white breadcrumbs;; 1 Red chilli; 50 g Grated Parmesan cheese;; 1 lg Onion; diced and cooked; 1 tb Chopped sage; 4 sl Parma ham

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INGREDIENTS

350 g Minced chicken; (12oz)
Salt and pepper
50 g Fresh white breadcrumbs;
1 Red chilli
50 g Grated Parmesan cheese;
1 lg Onion; diced and cooked
1 tb Chopped sage
4 sl Parma ham

INSTRUCTIONS

In a mixing bowl, combine the chicken, sage, breadcrumbs, chilli, Parmesan, cooked onions and mix well and season. Take 2 pieces of ham and lay over each other in cross. Take around 170g(6oz)of the chicken mix and pat into a burger shape, placing in the middle of the cross, fold the pieces of ham over into a parcel shape. Cook for 10-12 minutes on a well heated oiled griddle pan. To make the chips that AWT cooks with the chicken burger. Cut the peeled potatoes into strips and cook them in oil at 170?C/300F/gas mark 2 to soften them and then turn up the heat to 190?C/375F/gas mark 5 and cook until crispy. Per serving: 270 Calories (kcal); 15g Total Fat; (50% calories from fat); 22g Protein; 11g Carbohydrate; 39mg Cholesterol; 934mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Chicken Burgers in Parma Ham

350 g Minced chicken; (12oz)
 Salt and pepper
50 g Fresh white breadcrumbs;
1 Red chilli
50 g Grated Parmesan cheese;
1 lg Onion; diced and cooked
1 tb Chopped sage
4 sl Parma ham

In a mixing bowl, combine the chicken, sage, breadcrumbs, chilli,  Parmesan, cooked onions and mix well and season.    Take 2 pieces of ham and lay over each other in cross. Take around  170g(6oz)of the chicken mix and pat into a burger shape, placing in  the middle of the cross, fold the pieces of ham over into a parcel  shape. Cook for 10-12 minutes on a well heated oiled griddle pan.    To make the chips that AWT cooks with the chicken burger. Cut the  peeled potatoes into strips and cook them in oil at 170?C/300F/gas  mark 2 to soften them and then turn up the heat to 190?C/375F/gas  mark 5 and cook until crispy.        Per serving: 270 Calories (kcal); 15g Total Fat; (50% calories from  fat); 22g Protein; 11g Carbohydrate; 39mg Cholesterol; 934mg Sodium  Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0  Fruit; 1 Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (495g)
Recipe Makes: 1 servings

Calories: 151
Calories from Fat: 17 (11%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 499.6mg		17 %
Potassium 194.9mg		5 %
Total Carbohydrate 29.3g		9 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 27.4g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 151

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