In a mixing bowl, combine the chicken, sage, breadcrumbs, chilli, Parmesan, cooked onions and mix well and season. Take 2 pieces of ham and lay over each other in cross. Take around 170g(6oz)of the chicken mix and pat into a burger shape, placing in the middle of the cross, fold the pieces of ham over into a parcel shape. Cook for 10-12 minutes on a well heated oiled griddle pan. To make the chips that AWT cooks with the chicken burger. Cut the peeled potatoes into strips and cook them in oil at 170?C/300F/gas mark 2 to soften them and then turn up the heat to 190?C/375F/gas mark 5 and cook until crispy. Per serving: 270 Calories (kcal); 15g Total Fat; (50% calories from fat); 22g Protein; 11g Carbohydrate; 39mg Cholesterol; 934mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (495g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 17 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 499.6mg||17 %|
|Potassium 194.9mg||5 %|
|Total Carbohydrate 29.3g||9 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 27.4g|
|Protein 4.7g||7 %|
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Calories per serving: 151
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