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Name: Chicken Burgers with Mustard Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 3/4 cup light mayonaise; 1/4 cup dill pickle chopped; 2 tablespoons prepared mustard; 1 tablespoon ketchup; 1/2 teaspoon hot pepper sauce; 2 tablespoons vegetable oil; 1 medium celery stalk minced; 1/2 medium red or green pepper minced; 1/2 small onion minced; 1 pound ground chicken; 1 large egg separated; 1 teaspoon Worcestershire sauce; 1/4 teaspoon salt; 2 tablespoons dried bread crumbs; 1/3 cup additional dried bread crumbs; 1/4 cup milk

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INGREDIENTS

Mustard Sauce
3/4 cup light mayonaise
1/4 cup dill pickle ; chopped
2 tablespoons prepared mustard
1 tablespoon ketchup
1/2 teaspoon hot pepper sauce
Burgers
2 tablespoons vegetable oil
1 medium celery stalk ; minced
1/2 medium red or green pepper ; minced
1/2 small onion ; minced
1 pound ground chicken
1 large egg ; separated
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
2 tablespoons dried bread crumbs
1/3 cup additional dried bread crumbs
1/4 cup milk

Servings

INSTRUCTIONS

1. Prepare Mustard Sauce: In small bowl, mix mayonaise, dill pickle, prepared mustard, ketchup, and hot sauce; refrigerate.

2. Prepare Burgers: In nonstick 10 inch skillet, heat 1 tablespoon oil over medium heat. Add celery, pepper, and onion and cook until tender, stirring often. Set aside to cool slightly.

3. In large bowl, mix chicken, egg yolk, Worcestershire, salt, 2 tablespoons bread crumbs, and 1 tablespoon water. Stir vegetable mixture into chicken mixture. Shape chicken mixture into four 3/4 inch thick patties.

4. In pie plate, mix milk and egg white. On waxed paper, place remaining 1/3 cup bread crumbs. Dip patties first into milk mixture, then into bread crumbs.

5. In nonstick 10 inch skillet, heat remaining 1 tablespoon oil over medium heat until very hot. Add patties and cook about 10 minutes or until cooked throughout, turning once. Serve patties with Mustard Sauce.

NOTES

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Chicken Burgers with Mustard Sauce

Mustard Sauce
3/4 cup light mayonaise
1/4 cup dill pickle chopped
2 tablespoons prepared mustard
1 tablespoon ketchup
1/2 teaspoon hot pepper sauce
 Burgers
2 tablespoons vegetable oil
1 medium celery stalk minced
1/2 medium red or green pepper minced
1/2 small onion minced
1 pound ground chicken
1 large egg separated
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
2 tablespoons dried bread crumbs
1/3 cup additional dried bread crumbs
1/4 cup milk

1.  Prepare Mustard Sauce:  In small bowl, mix mayonaise, dill pickle, prepared mustard, ketchup, and hot sauce; refrigerate.
2.  Prepare Burgers:  In nonstick 10 inch skillet, heat 1 tablespoon oil over medium heat.  Add celery, pepper, and onion and cook until tender, stirring often.  Set aside to cool slightly.
3.  In large bowl, mix chicken, egg yolk, Worcestershire, salt, 2 tablespoons bread crumbs, and 1 tablespoon water.  Stir vegetable mixture into chicken mixture.  Shape chicken mixture into four 3/4 inch thick patties.
4.  In pie plate, mix milk and egg white.  On waxed paper, place remaining 1/3 cup bread crumbs.  Dip patties first into milk mixture, then into bread crumbs.
5.  In nonstick 10 inch skillet, heat remaining 1 tablespoon oil over medium heat until very hot.  Add patties and cook about 10 minutes or until cooked throughout, turning once.  Serve patties with Mustard Sauce.

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Nutrition

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Serving Size: 1 Serving (267g)
Recipe Makes: 4 Servings

Calories: 409
Calories from Fat: 285 (70%)

Amt Per Serving		% DV

	Total Fat 31.7g	42 %
	Saturated Fat 6.1g	30 %
	Monounsaturated Fat 12g
	Polyunsanturated Fat 11.6g
Cholesterol 167.6mg		52 %
Sodium 722.2mg		25 %
Potassium 727.3mg		19 %
Total Carbohydrate 9.3g		3 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 8.4g
Protein 23.4g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 409

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