From Cooking Light: No recipe can offer too much flavor for Assistant Food Editor Ann Taylor Pittman. Her burger is made spicy with Thai Chile paste and rounded out with a sweet, creamy Thai style peanut sauce. Onion sprouts, which look familiar to alfalfa sprouts, have a pungent bite. You can find them next to the alfalfa sprouts in many supermarkets.
1. To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
2. Prepare grill.
3. To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor, process until coarsely ground. Divide mixture into 4 equal portions, shaping each into an 1/2 inch thick patty.
4. Place patties on a grill rack coated with cooking srpay, grill 4 minutes on each side or until done. Place rolls, cut sides down, on grill rack, grill 1 minute or until toasted. Place 1 patty on bottom half of each roll, top each serving with 1/4 cup sprouts, about 1 tablespoon sauce, and top half of roll.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 4 | ||
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Calories: 182 | ||
Calories from Fat: 68 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 11.4mg | 4 % | |
Sodium 430.1mg | 15 % | |
Potassium 253.8mg | 7 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 17.5g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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