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Suggest a better description1.Ground the chicken twice.Soak the bun or bread in water, squeeze out add to the meat. 2.Mix in the egg, seasons and breadcrumbs; form four burgers. 3.In hot fat fry burgers golden brown on both sides. 4.Serve in the buns spread with tartar sauce,lettuce and tomatoes. Translated by Brigitte Sealing, Cyberealm BBS Watertown, NY 315-785-8098
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 175 | ||
Calories from Fat: 39 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 54.6mg | 17 % | |
Sodium 267.9mg | 9 % | |
Potassium 181.4mg | 5 % | |
Total Carbohydrate 27.7g | 8 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 25.2g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
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