In a medium skillet, combine chicken, water and taco seasoning mix. Bring to a boil; reduce heat. Simmer, uncovered, 15 minutes, stirring occaisionally. To assemble burritos, heat tortillas according to package directions. Spoon about 1/4 cup chicken mixture just below center of each tortilla. Add some lettuce, tomato, cheese and taco sauce to each tortilla. Fold bottom edge of each tortilla up and over just until filling is covered. Fold opposite sides of tortilla in, just until they meet. Roll up from the bottom. Serve with additional taco sauce if desired. Makes 8 servings Per serving: Calories: 279 (33% from protein, 36% from carbohydrate, 31% from fat) Protein: 23 grams Fat: 9 grams Cholesterol: 56 mg Carbohydrate: 25 grams Sodium: 537 mg Exchanges: 1/2 vegetable, 1-1/2 bread, 2-1/2 meat, 1 fat. Source: Oregonian FoodDay Typos by Dorothy Flatman 1995 Posted to MM-Recipes Digest V3 #213 Date: Wed, 7 Aug 1996 08:04:37 -0500 From: email@example.com (S.Pickell)
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|Serving Size: 1 Serving (194g)|
|Recipe Makes: 8|
|Calories from Fat: 176 (51%)|
|Amt Per Serving||% DV|
|Total Fat 19.6g||26 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 77.8mg||24 %|
|Sodium 811.2mg||28 %|
|Potassium 282.6mg||7 %|
|Total Carbohydrate 20.1g||6 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 18g|
|Protein 21.8g||31 %|
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Calories per serving: 346
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