Chicken Caccatorie
by Lolkives
Chicken Breast and Tomatoes
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INGREDIENTS
- 4 boneless chicken breasts ; Thawed
- 1 can (28 oz) Petite Cut Tomatos ; Drained
- 3/4 oz Fresh Herbs ; Stemmed and Chopped
- 2 small Onions ; Sliced
- 4 tbsp Coconut oil
- 1/4 cup Coconut Flour
- 1/4 cup Almond Flour
- 1 tsp Sea Salt
- 1 tsp Black Pepper
- 2/3 cup White wine ; (or Chicken Broth)
INSTRUCTIONS
Chop, dice, and prepare all ingredients. Combine flours and salt & pepper in a small dish. Heat 2 tbsp oil over med-high heat on stove top. Saute sliced onions in heated oil until transparent. Coat chicken breasts in flour mixture. Brown chicken 4-5 minutes per side (until cooked through). Remove chicken from pan and let rest on paper towels. Add additional oil to pan if needed. Add Fresh Herbs to pan, cook for 1-2 minutes. Add Wine and Tomatos. Simmer until reduced to 1/2. Add chicken to pan and cook additional 10 minutes. Serve warm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (335g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 620 | ||
| Calories from Fat: 339 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.7g | 50 % | |
| Saturated Fat 28.9g | 145 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 602.1mg | 21 % | |
| Potassium 872.7mg | 23 % | |
| Total Carbohydrate 11.7g | 3 % | |
| Dietary Fiber 6.1g | 24 % | |
| Sugars, other 5.7g | ||
| Protein 58.3g | 83 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 620
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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