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Name: Chicken Cacciatori
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Vegetable oil; 1/8 ts Pepper; 8 sm White onions peeled; 2 ts Sugar; 10 ml Garlic peeled; 1 Bay leaf; 1/4 c Flour; 6 oz Tomato paste; 1 Chicken cut up; 2 ts Salt; 1 28 oz cn Tomatoes

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INGREDIENTS

1/4 c Vegetable oil
1/8 ts Pepper
8 sm White onions ; peeled
2 ts Sugar
10 ml Garlic ; peeled
1 Bay leaf
1/4 c Flour
6 oz Tomato paste
1 Chicken ; cut up
2 ts Salt
1 28 oz cn Tomatoes

Servings

INSTRUCTIONS

Rub chicken with garlic. Mince garlic and save. Combine flour, 1 tsp salt, and pepper in large paper bag; shake chicken pieces until coated. Heat oil in Dutch oven. Brown chicken a few pieces at a time on all sides; drain on absorbent paper. Pour off any oil remaining in pan. Return chicken to Dutch oven. Add garlic, tomatoes, tomato paste, onions, sugar, 1 tsp salt, and bay leaf. Cover. Basting occasionally with sauce in the pan, simmer 1 hour or until chicken is tender. Per serving: 1088 Calories (kcal); 73g Total Fat; (60% calories from fat); 70g Protein; 38g Carbohydrate; 340mg Cholesterol; 1672mg Sodium Food Exchanges: 1/2 Grain(Starch); 9 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 9 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1234g)
Recipe Makes: 4

Calories: 1259
Calories from Fat: 427 (34%)

Amt Per Serving		% DV

	Total Fat 47.5g	63 %
	Saturated Fat 11.4g	57 %
	Monounsaturated Fat 20.6g
	Polyunsanturated Fat 11.3g
Cholesterol 172.5mg		53 %
Sodium 5217.5mg		180 %
Potassium 7630.2mg		201 %
Total Carbohydrate 157.6g		46 %
	Dietary Fiber 32g	128 %
	Sugars, other 125.6g
Protein 75.1g		107 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1259

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Chicken Cacciatori