1. Microwave the garlic cloves until soft, 10 to 15 seconds. Peel. Mash with a fork, adding oil and mustard. Mash into paste.
2. Heat a large nonstick frying pan over medium-low heat. Spread half of the garlic past onto each of 2 flatbreads. Layer each with half the chicken, lettuce, tomato, onion, and cheese. Top with the other two flatbreads.
3. Cook each sandwich in the pan until lightly browned on the bottom, about 4 minutes. Do the same to the other side.
4. Cut each sandwich in half before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (243g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 109 (38%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 59.4mg||18 %|
|Sodium 559.3mg||19 %|
|Potassium 222.8mg||6 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 16.3g|
|Protein 28.3g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 289
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