Calorie Density: 1.2 Calories per 1/2 sandwich serving: 290

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Name: Chicken Caesar Panini
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 unpeeled garlic cloves; 2 teaspoons olive oil; 4 teaspoons Dijon mustard; 4 whole-grain flatbreads; 8 ounces cooked skinless, boneless chicken breast sliced thin, or 2 medium size fillets; 2 cups shredded lettuce; 8 medium tomato slices; 8 thin red onion slices; 4 thin slices Muenster or Jack cheese

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INGREDIENTS

4 unpeeled garlic cloves
2 teaspoons olive oil
4 teaspoons Dijon mustard
4 whole-grain flatbreads
8 ounces cooked skinless, boneless chicken breast ; sliced thin, or 2 medium size fillets
2 cups shredded lettuce
8 medium tomato slices
8 thin red onion slices
4 thin slices Muenster or Jack cheese

Servings

INSTRUCTIONS

1. Microwave the garlic cloves until soft, 10 to 15 seconds. Peel. Mash with a fork, adding oil and mustard. Mash into paste.

2. Heat a large nonstick frying pan over medium-low heat. Spread half of the garlic past onto each of 2 flatbreads. Layer each with half the chicken, lettuce, tomato, onion, and cheese. Top with the other two flatbreads.

3. Cook each sandwich in the pan until lightly browned on the bottom, about 4 minutes. Do the same to the other side.

4. Cut each sandwich in half before serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (243g)
Recipe Makes: 4 Servings

Calories: 289
Calories from Fat: 109 (38%)

Amt Per Serving		% DV

	Total Fat 12.1g	16 %
	Saturated Fat 5.5g	27 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.4g
Cholesterol 59.4mg		18 %
Sodium 559.3mg		19 %
Potassium 222.8mg		6 %
Total Carbohydrate 25.7g		8 %
	Dietary Fiber 9.4g	38 %
	Sugars, other 16.3g
Protein 28.3g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 289

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