Crush garlic add mayo, lemon juice, Parmesan and water and stir well. To make pourable dressing.
Place chicken between 2 sheets of cling film and bash with rolling pin, until chicken is about 1 cm thick, season with salt and pepper, fry light pan cook chicken until cooked, remove from pan and leave to cool,
Lettuce on plate toast ciabatta and tear I to bite size pieces, mix altogether.
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|Serving Size: 1 Serving (1634g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 109 (23%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 41.4mg||13 %|
|Sodium 542mg||19 %|
|Potassium 2847.5mg||75 %|
|Total Carbohydrate 68.7g||20 %|
|Dietary Fiber 18.7g||75 %|
|Sugars, other 50.1g|
|Protein 29.5g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 464
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