Chicken: Cajun chicken
by knooks
This might not be truly authentic but it's quick and tasty making a great salad or sandwich ingredient
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INGREDIENTS
- 4 Chicken breasts boneless and skinless ; Each sliced into about 6 pieces
- 2 tablespoons Smoked paprika
- 2 teaspoons Ground coriander
- 1 teaspoon Celery salt
- 1 Teaspoon Ground cumin
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
- 1 tablespoon sunflower oil
- 1 teaspoon Garlic powder
- 2 tablespoons sunflower oil ; For frying
- 2 tablespoons red wine vinegar
INSTRUCTIONS
Mix all ingredients except chicken an oil for frying. Add chicken bits and marinade for ten minutes to overnight
Fry in a little oil or butter.
NOTES
Give it a go it's great
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (966g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1147 | ||
| Calories from Fat: 204 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.6g | 30 % | |
| Saturated Fat 4.3g | 21 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 9.7g | ||
| Cholesterol 547.5mg | 168 % | |
| Sodium 835.6mg | 29 % | |
| Potassium 2528mg | 67 % | |
| Total Carbohydrate 3.1g | 1 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 1.6g | ||
| Protein 218.8g | 313 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1147
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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