Healthy, tasty, easy. Good packed lunch.
Heat oil in bowl of rice cooker. Saute onion, ginger, garlic and carrot. Add rice, coat with oil. Add chicken stock. Cook on porridge cycle 1 hr or longer.
Marinade chicken in soy sauce, rice wine and sesame oil. Add to rice porridge with mushrooms, cook further 30 minutes. Add cooked kale at end.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 8 | ||
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Calories: 266 | ||
Calories from Fat: 64 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 34.2mg | 11 % | |
Sodium 674.9mg | 23 % | |
Potassium 599.5mg | 16 % | |
Total Carbohydrate 32.3g | 9 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 29.2g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
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