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Name: Chicken Cashew Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Summer Picnic
Ingredients: 4 chicken breasts cooked, skinned, and cut into bite-size pieces; 1 cup Celery chopped; 1/3 cup Red onion minced; 2 tbsp Fresh dill chopped; 1 cup whole cashews; 1 large Avocado chopped; Romaine lettuce cut into large pieces; 1 cup low fat mayonnaise; 1/4 cup sriracha mayonnaise; juice of one lemon; 1 tablespoon Honey; Salt

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INGREDIENTS

4 chicken breasts ; cooked, skinned, and cut into bite-size pieces
1 cup Celery ; chopped
1/3 cup Red onion ; minced
2 tbsp Fresh dill ; chopped
1 cup whole cashews
1 large Avocado ; chopped
Romaine lettuce ; cut into large pieces
1 cup low fat mayonnaise
1/4 cup sriracha mayonnaise
juice of one lemon
1 tablespoon Honey
Salt

Servings

INSTRUCTIONS

Combine chicken, celery, dill, onions, and cashews in a large bowl.

For dressing: mix the mayonnaises, lemon juice and honey, to the taste. You may substitute some plain yogurt for the mayonnaise, or skip the sirachi mayo if it's too spicy for you. Mix dressing with the chicken mixture, and add salt (more or less, depending on whether or not you used salted nuts). Right before serving, chop the avocado and mix that into the salad. Serve on a bed of romaine lettuce, with a loaf of warm, fresh bread, or chips.

NOTES

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Nutrition

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Serving Size: 1 Serving (195g)
Recipe Makes: 6 Servings

Calories: 407
Calories from Fat: 260 (64%)

Amt Per Serving		% DV

	Total Fat 28.9g	39 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 12.6g
	Polyunsanturated Fat 9.9g
Cholesterol 45.6mg		14 %
Sodium 334.8mg		12 %
Potassium 553.2mg		15 %
Total Carbohydrate 15.9g		5 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 12.7g
Protein 22.8g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 407

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