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Name: Chicken Chaat
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: Indian
Ingredients: 1/4 ts Ground turmeric; 2 tb coriander, fresh Finely-chopped; 2 Cloves garlic peeled and chopped, (up to 3); 1 ts Salt or to taste; 1 1/2 ts Ground coriander; 700 g Chicken breast, skinned; 1/4 ts Chilli powder (up to /2); 2 tb Cooking oil; 1 1/2 tb Lemon juice

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INGREDIENTS

1/4 ts Ground turmeric
2 tb coriander, fresh ; Finely-chopped
2 Cloves garlic ; peeled and chopped, (up to 3)
1 ts Salt ; or to taste
1 1/2 ts Ground coriander
700 g Chicken breast, skinned
1/4 ts Chilli powder ; (up to /2)
2 tb Cooking oil
1 1/2 tb Lemon juice

Servings

INSTRUCTIONS

Wash the chicken and dry on absorbent paper. Cut into 1" cubes. Add the salt to the garlic and crush to a smooth pulp. Heat the oil in a frying pan over a medium heat, add the garlic and fry until lightly browned. Add the chicken and fry for 6-7 minutes, stirring constantly. Add the ground coriander, turmeric and chilli powder. Fry for 3-4 minutes, stirring constantly. Remove from the heat and stir in the lemon juice and coriander leaves. Serve hot or cold. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (791g)
Recipe Makes: 1

Calories: 1065
Calories from Fat: 338 (32%)

Amt Per Serving		% DV

	Total Fat 37.5g	50 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 20.3g
	Polyunsanturated Fat 10g
Cholesterol 406mg		125 %
Sodium 467.7mg		16 %
Potassium 2005.4mg		53 %
Total Carbohydrate 11.9g		4 %
	Dietary Fiber 3.4g	13 %
	Sugars, other 8.5g
Protein 163.3g		233 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1065

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