Chicken: Chicken Meal in a Bowl
by gmcgmc
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INGREDIENTS
- 5 cups quinoa or couscous
- 1.5 cups canned chickpeas, rinced
- 3 cups spinach
- 1 cup red onions
- 3 cups chicken, shredded
- 20 mint leaves
INSTRUCTIONS
Mint-Orange Yogurt Sauce:
1 cup yogurt
6 tbsp orange juice
3 tbsp chopped mint leaves
3 tsp honey
1 tsp cumin
1 tsp salt, pepper
Whisk sauce until smooth
For bowl, first put in couscous, then add chickpeas, spinach, onions, chicken. Sprinkle with mint.
Drizzle with sauce.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (60g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 19 | ||
| Calories from Fat: 1 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 17.1mg | 1 % | |
| Potassium 162.8mg | 4 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 2.8g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 19
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