nstant Pot: Add ingredients in exact order listed: onion, garlic, bell pepper, chicken, quinoa, chickpeas, broth, salt, pepper, bay leaves and tomatoes. DO NOT STIR. Pressure cook on High for 20 minutes and afterwards release pressure with Quick Release method.
Turn off heat; add tahini and herbs, stir and let stand for a couple minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (592g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 491 (62%)|
|Amt Per Serving||% DV|
|Total Fat 54.5g||73 %|
|Saturated Fat 14.4g||72 %|
|Monounsaturated Fat 22.1g|
|Polyunsanturated Fat 13.5g|
|Cholesterol 230mg||71 %|
|Sodium 224.7mg||8 %|
|Potassium 893.7mg||24 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 7.4g|
|Protein 60.9g||87 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 786
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