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Preheat oven to 350. Cook onions and garlic in oil until soft. Turn off heat; mix in chicken, corn, olives, chilies, and pepper flakes. Remove tops from bell peppers, then slice in half lengthwise, remove seeds and membranes, and arrange around edge of casserole. Add cheese to chicken mixture and move immediately to casserole. Bake 45 minutes.
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|Serving Size: 1 Serving (242g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 27 (26%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 62.3mg||2 %|
|Potassium 416.9mg||11 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 15.6g|
|Protein 3.2g||5 %|
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Calories per serving: 104
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