Chicken Chili Casserole
by ajaxn2002
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INGREDIENTS
- 1 cup Sour cream
- .5 cup Ricotta Cheese part skim
- 3 ounces cream cheese
- 3-4 boneless chicken breasts ; chopped
- 3 cups rice ; cooked
- 1.5 cups Monterey jack cheese ; shredded
- 4 ounces diced green chiles
- 15 ounces chopped tomatoes
- 15 ounces black beans ; drained
- .5 teaspoon garlic salt
- 1 cup Corn tortilla chips ; crushed
INSTRUCTIONS
*Combine cream cheese, sour cream and ricotta cheese. Blend together with a fork until smooth and well mixed.
*Add remaining ingredients, except for tortilla chips.
*Pour into baking dish and cook immediately or FREEZE.
*Bake uncovered at 350 degrees for 30-45 minutes. Top with tortilla chips.
***If FROZEN, thaw overnight before baking.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (565g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1282 | ||
| Calories from Fat: 391 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.5g | 58 % | |
| Saturated Fat 19.6g | 98 % | |
| Monounsaturated Fat 12.2g | ||
| Polyunsanturated Fat 8.4g | ||
| Cholesterol 89.1mg | 27 % | |
| Sodium 699.5mg | 24 % | |
| Potassium 1213.7mg | 32 % | |
| Total Carbohydrate 182.3g | 54 % | |
| Dietary Fiber 15.8g | 63 % | |
| Sugars, other 166.4g | ||
| Protein 41.2g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1282
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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