Tasty and healthy dish that is great as leftovers.
• Sprinkle chicken with salt and pepper and coat with flour. Heat 1 tbsp oil in a large skillet over medium-high heat. Add one piece of chicken to skillet and sauté until golden brown, about 6 minutes. Transfer to a large pot. Repeat with the remaining pieces of chicken, adding more oil if needed.
• Heat 2 tbsp oil to same skillet over medium-heat. Add onions and garlic; sauté until onions are slightly translucent, about 5 minutes. Transfer to pot with chicken.
• Add chicken broth, Mexico City Sauce and oregano to pot. Bring to a boil, reduce heat and simmer until mixture thickens, about 2 hours.
• Using a slotted spoon, remove the chicken. Discard the bones. Shred the meat and return to pot. Season to taste.
• Serve on a large bowl with the tostadas and rest of garnishing on the table. To assemble a tostada, simply spread one tbsp of refried beans over tostada. Spread a spoonful of chicken over the beans. Garnish with cream, queso fresco and lettuce. Provecho!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1882g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 2847 | ||
Calories from Fat: 1524 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 169.3g | 226 % | |
Saturated Fat 81.1g | 405 % | |
Monounsaturated Fat 59.4g | ||
Polyunsanturated Fat 17.7g | ||
Cholesterol 774.8mg | 238 % | |
Sodium 1879.5mg | 65 % | |
Potassium 5147.5mg | 135 % | |
Total Carbohydrate 141.1g | 42 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 140g | ||
Protein 188.3g | 269 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2847
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