1. Lightly coat an unheated medium skillet with nonstick cookingspray. Preheat skillet over medium-high heat. Brown chicken in hot skillet.
2. In a 1-1/2-quart slow cooker, combine chicken, drained beans,broth, onion, sweet pepper, chile pepper, chili powder, cumin, oregano, white pepper, and garlic.
3. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
4. If desired, sprinkle individual servings with tomato,green onion, and cheese.
Makes 2 servings.
Recipe By Geo Ross
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (336g)|
|Recipe Makes: 2|
|Calories from Fat: 43 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 72.3mg||22 %|
|Sodium 482.8mg||17 %|
|Potassium 613.3mg||16 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 7.6g|
|Protein 31.7g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 209
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