Place chillies, garlic and oil in a bowl and combine
Slash the thicker parts of the chicken
Thoroughly rub the marinade in and leave it for 30 mins to develop
Preheat oven to 200* C
Roast for 45 mins or until cooked through, serve with pea shoots and lemon wedges squeezed over
Eat with salad if you're being good or garlicky mash if you're not
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (499g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 443 (58%)|
|Amt Per Serving||% DV|
|Total Fat 49.2g||66 %|
|Saturated Fat 13.3g||67 %|
|Monounsaturated Fat 20.8g|
|Polyunsanturated Fat 10.4g|
|Cholesterol 311.2mg||96 %|
|Sodium 300.8mg||10 %|
|Potassium 940.4mg||25 %|
|Total Carbohydrate 13g||4 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 7.7g|
|Protein 69.6g||99 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 759
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