Chicken: chipotle chilli chicken
by knooks
easy easy supper and it's really rather tasty too
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 tablespoon Olive oil
- 1 large onion ; sliced
- 2 red peppers ; large chunks
- 3 tablespoons chipotle paste
- 1 teaspoon cumin ; generous
- 1 teaspoon Coriander ; level
- 2 400g cans of chopped toms
- 4 Chicken breasts boneless and skinless ; or skinless boneless thighs
INSTRUCTIONS
sauté the onions until soft
Add spices and chipotle paste and cook out for 3 mins
Add the tomatoes and bring to a good simmer
Slice and add the chicken
Simmer until the chicken is cooked and the sauce thickened
Adjust seasoning to taste
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (198g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 165 | ||
| Calories from Fat: 23 (14%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.6g | 3 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 68.4mg | 21 % | |
| Sodium 80.6mg | 3 % | |
| Potassium 465.2mg | 12 % | |
| Total Carbohydrate 5.5g | 2 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 3.9g | ||
| Protein 28.1g | 40 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 165
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.