Asian salad with chicken, chow mein noodles and spicy peanut dressing

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Name: Chicken Chow Mein Salad
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 1
Cuisine: Asian
Ingredients: 1 tablespoon Peanut butter fresh ground natural; 1 teaspoon light soy sauce; 2 tablespoons Rice vinegar; 2 tablespoons Thai Sweet Chili Sauce Tuong Ot Ngot; 1/2 teaspoon Oriental sesame oil; Dash Red Pepper flakes; 3 ounces Chicken breast roasted and shredded; 3 Cups Cruciferous Crunch Trader Joe's; 1/2 Cup Carrots shredded; 1/4 Cup Snow Peas; 1/4 Cup Chow Mein Noodles; 1 teaspoon Black Sesame seeds

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INGREDIENTS

Dressing
1 tablespoon Peanut butter ; fresh ground natural
1 teaspoon light soy sauce
2 tablespoons Rice vinegar
2 tablespoons Thai Sweet Chili Sauce ; Tuong Ot Ngot
1/2 teaspoon Oriental sesame oil
Dash Red Pepper flakes
Salad
3 ounces Chicken breast ; roasted and shredded
3 Cups Cruciferous Crunch ; Trader Joe's
1/2 Cup Carrots ; shredded
1/4 Cup Snow Peas
1/4 Cup Chow Mein Noodles
1 teaspoon Black Sesame seeds

INSTRUCTIONS

Blend dressing ingredients with a whisk. Add salad ingredients and toss to coat thoroughly

NOTES

*** Cruciferous Crunch is shredded kale, brussel sprouts, red and green cabbage. Use whatever crispy greens you have on hand!

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Nutrition

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Serving Size: 1 Serving (615g)
Recipe Makes: 1 Serving

Calories: 519
Calories from Fat: 213 (41%)

Amt Per Serving		% DV

	Total Fat 23.7g	32 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 7.3g
	Polyunsanturated Fat 11g
Cholesterol 75.7mg		23 %
Sodium 1373.9mg		47 %
Potassium 552.5mg		15 %
Total Carbohydrate 49g		14 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 44.2g
Protein 31.7g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 519

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