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Name: Chicken Chow Mein
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 350 g Chicken cut into bite sized pieces; 3 tsp Sriracha; 3 tsp Soya sauce; 1/2 tsp Pepper powder; 1/2 tsp Chili powder; 1/4 tsp Salt; 250 g Noodles broken; 2 cloves Garlic finely sliced; 5 large Mushroom finely sliced; 4 tbs Spring onion whites; 1/2 cup Carrot; 1/2 cup Cabbage; 1/2 cup Green Beans; 1/2 cup Cauliflower; 1/2 cup Spring onion greens; 3 tbs Sriracha; 2 tbs Soya sauce

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INGREDIENTS

350 g Chicken ; cut into bite sized pieces
3 tsp Sriracha
3 tsp Soya sauce
1/2 tsp Pepper powder
1/2 tsp Chili powder
1/4 tsp Salt
250 g Noodles ; broken
2 cloves Garlic ; finely sliced
5 large Mushroom ; finely sliced
4 tbs Spring onion whites
1/2 cup Carrot
1/2 cup Cabbage
1/2 cup Green Beans
1/2 cup Cauliflower
1/2 cup Spring onion greens
3 tbs Sriracha
2 tbs Soya sauce

INSTRUCTIONS

Marinate the chicken with sriracha, soya sauce, pepper, chili power and salt.

Bring water to boil, salt well and add noodles. Cook for 4 minutes. Strain. Rinse with cold water. Strain. Stir in 1 tbs of oil.

Add 2 tbs oil to a wok on medium heat, add garlic and fry for 30 seconds.

Add the chicken and sautee on medium heat until cooked through completely.

Add the mushrooms when the chicken is partially cooked.

On high heat, add spring onion whites and sautee for a minute.

Add the carrots, cabbage, green beans, cauliflower and saute for 2 minutes.

Add noodles, spring onion greens, sriracha, soya sauce and salt/pepper if needed.

Fry for a minute or two.

NOTES

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Chicken Chow Mein

350 g Chicken cut into bite sized pieces
3 tsp Sriracha
3 tsp Soya sauce
1/2 tsp Pepper powder
1/2 tsp Chili powder
1/4 tsp Salt
250 g Noodles broken
2 cloves Garlic finely sliced
5 large Mushroom finely sliced
4 tbs Spring onion whites
1/2 cup Carrot
1/2 cup Cabbage
1/2 cup Green Beans
1/2 cup Cauliflower
1/2 cup Spring onion greens
3 tbs Sriracha
2 tbs Soya sauce

Marinate the chicken with sriracha, soya sauce, pepper, chili power and salt.
Bring water to boil, salt well and add noodles. Cook for 4 minutes. Strain. Rinse with cold water. Strain. Stir in 1 tbs of oil.
Add 2 tbs oil to a wok on medium heat, add garlic and fry for 30 seconds.
Add the chicken and sautee on medium heat until cooked through completely.
Add the mushrooms when the chicken is partially cooked.
On high heat, add spring onion whites and sautee for a minute.
Add the carrots, cabbage, green beans, cauliflower and saute for 2 minutes.
Add noodles, spring onion greens, sriracha, soya sauce and salt/pepper if needed.
Fry for a minute or two.

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Nutrition

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Serving Size: 1 Serving (1013g)
Recipe Makes: Servings

Calories: 1845
Calories from Fat: 586 (32%)

Amt Per Serving		% DV

	Total Fat 65.1g	87 %
	Saturated Fat 18.2g	91 %
	Monounsaturated Fat 25.3g
	Polyunsanturated Fat 15.1g
Cholesterol 472.5mg		145 %
Sodium 1152.7mg		40 %
Potassium 2619.1mg		69 %
Total Carbohydrate 204.6g		60 %
	Dietary Fiber 16.6g	66 %
	Sugars, other 188g
Protein 110g		157 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1845

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