chicken club salad
by lesliespafford
A great refreshing summer treat!
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INGREDIENTS
- 6 slices of bacon
- 4 boneless skinless chicken breasts
- Coarse salt and ground pepper
- 3 plum tomatoes ; quartered lengthwise, seededand cut into 1/2 inch pieces
- 1/2 small red onion finely chopped
- 2 stalks diced
- 1/2 cup mayo
- Crossants for serving
INSTRUCTIONS
Preheat oven to 400 degrees. Line a rimmed baking sheet with foil. Lay bacon in a single layer on prepared shhet. Bake until it renders its fat. About 10 minutes. Turn bacon over and slide to one side of sheet. Season chicken with salt and pepper and place on baking sheet. Bake until bacon is browned and crisp and chicken is cooked through, 15-20 minutes. Transfer bacon to paper-towel-lined plate, and let drain; crumble. Let chicken cool completely. Meanwhile in a large bowl, combine tomatoes, onion, celery,mayo and vinegar. Cut chicken into 1/2 inch chunksand add to bowl.season with salt and pepper, and toss to coat. Serve on crossants and sprinkle with bacon.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (205g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 337 | ||
| Calories from Fat: 261 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29g | 39 % | |
| Saturated Fat 7.8g | 39 % | |
| Monounsaturated Fat 11.1g | ||
| Polyunsanturated Fat 7.5g | ||
| Cholesterol 36.2mg | 11 % | |
| Sodium 605.6mg | 21 % | |
| Potassium 357.9mg | 9 % | |
| Total Carbohydrate 14g | 4 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 12.6g | ||
| Protein 6.3g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 337
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