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Name: Chicken Cooked the Aegean Way with a Walnut Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 30 g Butter; 2 Dsp olive oil; 2 Dsp cream; 1 5 cm strip leeks; shredded; 1 Dsp parsley; finely chopped; 280 ml Vegetable stock; A few halved walnuts to; 55 g Walnuts; ground; 70 ml White wine; 1/2 Lemon rind and juice; 30 g Plain flour; Salt and pepper; 4 Chicken fillets

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INGREDIENTS

30 g Butter
2 Dsp olive oil
2 Dsp cream
1 5 cm strip leeks; shredded
1 Dsp parsley; finely chopped
280 ml Vegetable stock
A few halved walnuts to
55 g Walnuts; ground
70 ml White wine
1/2 Lemon rind and juice
30 g Plain flour
Salt and pepper
4 Chicken fillets

Servings

INSTRUCTIONS

Mix the flour, salt and pepper together and use to coat the chicken fillets. Heat the oil and butter in a frying pan then add the chicken fillets and cook for several minutes on either side. Add the wine and vegetable stock and simmer very slowly for 1 hour until the chicken is cooked and the liquid becomes syrupy. Add the ground walnuts, leeks, lemon rind and juice, cream and parsley. Stir in and cook for several minutes, then serve. Scatter a few halved walnuts on top of the dish just before serving. Carlton Food Network http://www.cfn.co.uk/ Posted to Digest bread-bakers.v097.n,

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Nutrition

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Serving Size: 1 Serving (761g)
Recipe Makes: 4 servings

Calories: 961
Calories from Fat: 319 (33%)

Amt Per Serving		% DV

	Total Fat 35.4g	47 %
	Saturated Fat 9.9g	50 %
	Monounsaturated Fat 8.7g
	Polyunsanturated Fat 11.7g
Cholesterol 476.7mg		147 %
Sodium 867.4mg		30 %
Potassium 1580.4mg		42 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 7.5g
Protein 143.7g		205 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 961

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