Heat oven to 375 degrees. Coat a baking sheet with non stick cooking spray. Place each chicken breast between 2 pieces of plastic wrap and pound out until thin. Try not to pound it so thin that you create holes in the chicken. Place 3 slices of ham and 1 slice of cheese at the top of each breast, and roll starting with the end that has the cheese and ham, bringing the sides in as you roll. Brush each breast with a thin layer of yogurt, then dip into bread crumbs. Place on baking sheet and spray each breast with non stick cooking spray. Bake for approx. 30-40 minutes or until chicken is no longer pink.
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|Serving Size: 1 Serving (395g)|
|Recipe Makes: 4|
|Calories from Fat: 266 (35%)|
|Amt Per Serving||% DV|
|Total Fat 29.6g||39 %|
|Saturated Fat 11.3g||56 %|
|Monounsaturated Fat 11.7g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 195.3mg||60 %|
|Sodium 2073mg||71 %|
|Potassium 917.9mg||24 %|
|Total Carbohydrate 39.1g||12 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 36.6g|
|Protein 77.4g||111 %|
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Calories per serving: 752
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