Preheat oven to 350°F. Cut chicken into 1 1\2 inch squares. Slice cheese and ham into 1 inch squares. Sandwich cheese and ham between two pieces of chicken. Poke a toothpick in the center of the sandwich.
Beat 3 eggs with 1tsp. water. Dip cordon blue nugget in flour mixture,then roll in the beaten egg mixture,then roll in the stuffing crumbs. Place on a greased cookie sheet,pull toothpick out,and spray with butter flavored cooking spray. Cook uncovered for 20 mins.
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|Serving Size: 1 Serving (540g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 244 (30%)|
|Amt Per Serving||% DV|
|Total Fat 27.1g||36 %|
|Saturated Fat 13.7g||69 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 257.7mg||79 %|
|Sodium 1838.3mg||63 %|
|Potassium 1185.4mg||31 %|
|Total Carbohydrate 38.6g||11 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 35.8g|
|Protein 101.3g||145 %|
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Calories per serving: 826
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