Coat a 9" x 13" baking dish with non-stick cooking spray. Preheat oven to 350 degrees F.
In a medium bowl, combine the bread crumbs and 2 tablespoons melted butter; set aside.
Lay the chicken breast halves in a single layer in the baking dish. Layer each breast with two slices of ham and 2 slices of Swiss cheese (the chicken should be covered).Sprinkle the bread crumbs over the top of the chicken.
Bake for 30 to 35 minutes, or until the chicken is cooked through (clear juices), the cheese is bubbly and the bread crumbs are golden brown.
While the chicken bakes, melt 2 tablespoons butter in a medium sauce pan over medium heat. Whisk in the flour to form a roux, cook for 1 to 2 minutes. Slowly pour in the milk while whisking constantly, make sure there are no clumps. Stir in the bouillon and salt. Whisk constantly until the mixture begins to thicken, about 5 to 7 minutes. Remove from heat and stir in mustard, Worcestershire sauce, and Parmesan cheese. Stir until the cheese is melted. Keep the sauce warm.
Remove chicken from oven, plate, and top with sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (143g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 257 (63%)|
|Amt Per Serving||% DV|
|Total Fat 28.5g||38 %|
|Saturated Fat 17.6g||88 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 114.3mg||35 %|
|Sodium 567.2mg||20 %|
|Potassium 228.8mg||6 %|
|Total Carbohydrate 9.8g||3 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 9.4g|
|Protein 27.2g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 406
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