Try this Chicken Cordon Bleu recipe, or contribute your own.
Suggest a better descriptionHeat oven to 375. Place a rack in a baking pan; coat rack with nonstick cooking spray.
On a flat work surface, place chicken between sheets of plastic wrap and pound to 1/4 inch thickness. Remove top sheet of plastic wrap and season top of chicken with salt and pepper. Place an equal amount of cheese and ham on chicken and roll up tightly from a short end.
Place egg whites and mustard in a shallow dish and whisk to combine. Place panko in a separate shallow dish. Roll chicken in egg mixture and then in panko, covering all sides. Place on prepared rack, seam side down and spritz with nonstick cooking spray. Bake at 375 for 30 minutes or until chicken is cooked through.
Prepare hollandaise mix following package directions, using milk and yogurt spread in place of butter.
Serve chicken with sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 186 | ||
Calories from Fat: 77 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 24mg | 7 % | |
Sodium 375.8mg | 13 % | |
Potassium 472.2mg | 12 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 11.7g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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