I found this recipe on allrecipes.com and have made it several times for the family and guests. It is easy to make and always receives rave reviews.
Directions:
1) Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
2) Pound chicken breasts to 1/4 inch thickness.
3) Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
4) Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.
Nutritional Information:
Amount Per Serving Calories: 419 | Total Fat: 19.4g | Cholesterol: 124mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (98g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 315 | ||
Calories from Fat: 140 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 55.2mg | 17 % | |
Sodium 844.5mg | 29 % | |
Potassium 206mg | 5 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 20.2g | ||
Protein 21.5g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
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What would you serve with this? Link in another recipe.