Preheat the oven to 450. Season the chicken all over with salt and pepper. Lay two slices of ham and one slice of cheese across each breast, then roll width wise until you have a tight jellyroll package
Place the floor, egg, and bread crumbs in separate shallow bowls. Working with one rolled up breast at a time, do first in the flour to lightly coat, then in egg, then immediately in the bread crumbs. Use your fingers to make sure the chicken is evenly coated with crumbs.
Arrange the chicken on as baking sheet and bake for 15 to 18 minutes, until the chicken is firm to the touch and cooked through and the bread crumbs are brown and crunchy.
While the chicken bakes, stir together the mustard, lemon juice, honey, and mayo to make a smooth, uniform sauce. Serve the chicken with honey mustard drizzled on top.
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 102 (47%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 72.3mg||22 %|
|Sodium 1429.1mg||49 %|
|Potassium 83.9mg||2 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 16.5g|
|Protein 11.5g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 217
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