Chicken Cordon Bleu
by mississippimom05
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INGREDIENTS
- 7 boneless chicken breasts
- 7 slices Ham ; Honey
- 7 slices American cheese
- 1/2 stick Margarine
- 1 tablespoon Garlic powder
- 1 teaspoon Kosher Salt
- 1 teaspoon Black pepper
INSTRUCTIONS
Place chicken breast between 2 pieces ciran wrap, flatten with kitchen mallet until 1/2 inch thick. Place a slice of ham and a slice of cheese onto the chicken, roll up and secure with toothpicks. Melt butter in skillet aith other seasonings. Fry chicken in mslted butter until well done.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (281g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 473 | ||
| Calories from Fat: 211 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.4g | 31 % | |
| Saturated Fat 8.7g | 44 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 165.2mg | 51 % | |
| Sodium 801.5mg | 28 % | |
| Potassium 679mg | 18 % | |
| Total Carbohydrate 1.6g | 0 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 1.4g | ||
| Protein 60.5g | 86 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 473
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