Chicken Cordon Blue
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INGREDIENTS
- 3 boneless chicken breasts ; split
- 6 slices baked ham
- 1/3 cup soft bread crumbs
- 2 tablespoons Parmesan cheese ; grated
- 1/2 cup butter ; melted
INSTRUCTIONS
1). Pound each chicken breast to 7" x 6" piece using a mallet or rolling pin.
2). Place a slice of ham and swiss on each and roll up like a jelly roll.
3). Folding insides to hold ham and cheese, combine bread crumbs and parmesan cheese.
4). Dip each chicken roll in melted butter, then in crumb mixture.
5). Bake in a 350(F) oven for 25 minutes, or until done.
Best when covered in a fresh mushroom sauce.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (508g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 1702 | ||
| Calories from Fat: 1360 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 151.1g | 201 % | |
| Saturated Fat 59.1g | 296 % | |
| Monounsaturated Fat 62.8g | ||
| Polyunsanturated Fat 16.6g | ||
| Cholesterol 382.4mg | 118 % | |
| Sodium 1965.1mg | 68 % | |
| Potassium 1060.7mg | 28 % | |
| Total Carbohydrate 7.8g | 2 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 7.6g | ||
| Protein 75.6g | 108 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1702
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