make white sauce add cheese
cook veggies in water and chicken in a mug until tender
add cheesy sauce to cooked undrained veggies
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|Serving Size: 1 Serving (4754g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1662 (39%)|
|Amt Per Serving||% DV|
|Total Fat 184.7g||246 %|
|Saturated Fat 94.1g||470 %|
|Monounsaturated Fat 60.9g|
|Polyunsanturated Fat 20.4g|
|Cholesterol 416.9mg||128 %|
|Sodium 58342.1mg||2012 %|
|Potassium 9226.9mg||243 %|
|Total Carbohydrate 494.2g||145 %|
|Dietary Fiber 63.5g||254 %|
|Sugars, other 430.8g|
|Protein 186.1g||266 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4212
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