Chicken Corn Chowder
by DelMonte
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INGREDIENTS
- 1 tablespoon unsalted butter
- 6 green onions ; finely chopped, divided
- 1 tablespoon flour
- 1 can (14.5 oz.) College Inn® Fat Free ; & Lower Sodium Chicken Broth
- 2 cups diced cooked chicken
- 1 can (14.75 oz.) Del Monte® Cream Style Corn, ; No Salt Added
- 1 can (15.25 oz.) Del Monte® Golden Sweet Whole Kernel Corn ; No Salt Added, drained
- 1 can (14.5 oz.) Del Monte® Diced New Potatoes, ; rinsed and drained
- 1 tablespoon fresh thyme ; or 1 teaspoon dried thyme
- 1/4-1/2 teaspoon black pepper
- 3/4 cup nonfat milk
- 1/2 cup light sour cream ; or 2 oz. shredded reduced fat sharp Cheddar cheese
INSTRUCTIONS
1. Melt butter in a large saucepan over medium heat. Add half the onions and sprinkle with flour; cook 1 minute. Stir in broth. Add chicken, cream-style corn, whole kernel corn, potatoes, thyme and pepper. Bring to a boil; reduce heat to medium-low. Cover and simmer 10 minutes.
2. Remove from heat; stir in milk. Using a potato masher, mash vegetables for a slightly thicker consistency. Cook 2 to 3 minutes or until heated. Serve topped with sour cream and remaining green onion.
NOTES
DelMonteRecipes
4mackenzie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (630g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 485 | ||
| Calories from Fat: 124 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.8g | 18 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 81.7mg | 25 % | |
| Sodium 427mg | 15 % | |
| Potassium 999.6mg | 26 % | |
| Total Carbohydrate 64.9g | 19 % | |
| Dietary Fiber 6.9g | 28 % | |
| Sugars, other 57.9g | ||
| Protein 31.1g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 485
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Crockpot Mexican Potato Corn Chowder
A variation on this recipe
"Deliciously creamy & filling too!" —
Firebyrd
Decadent Corn, Potato and Bacon Chowder
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"Highlight sweet summer corn in this chowder along with buttery Yukon Gold potatoes and smoky Canadian bacon. This is an amazingly rich soup, and although it is s bit low in fat, it is DEFINITELY not short on flavor. This is also a FAST soup to prepare and serve - within 30 to 45 minutes." —
Firebyrd
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